You Raise Me Up

December 16, 2011

in family,God,My story

Confession time. The day of my last final, I cried.

I’m not sure what got over me, but I just suddenly felt a brick of emotions slamming into the pit of my stomach and shattering all inside me. Perhaps I had been suppressing some negative emotions for some time, feelings that I was too busy to ignore until the school semester finally came to an end. It was as if all the stress and frustrations and self-complex bound up into one tight ball finally got released and started ricocheting inside me. So I burst.

Silent tears, hideous snot. Some people cry prettily; I am not a dainty weeper. What’s worse is I was walking up the streets of Koreatown when it happened and every biker, pedestrian and driver turned to stare at the crazy girl who suddenly started flooding sticky tears and snot down her red face.

I didn’t have a tissue so I just hastily wiped on my sleeve and then just ignored the waterfall when I realized it wasn’t going to stop for a while. But then a strange thing happened.

I was listening to the Les Miserables station on Pandora at the time; the melancholy, heart-aching music fit my pathetic self-pitying condition. But all of a sudden a different, familiar song started playing. It was “You Raise Me Up” sung by a Christian group called Selah:

 

 

My first thought: What the heck is a Christian song playing on my Les Miserables station?

And then I listened more carefully to the lyrics.

When I am down and, oh my soul, so weary;
When troubles come and my heart burdened be;
Then, I am still and wait here in silence,
Until you come and sit awhile with me.

You raise me up, so I can stand on mountains;
You raise me up, to walk on stormy seas;
I am strong, when I am on your shoulders;
You raise me up…To more than I can be.

Wow. I felt as if someone punched me—in a good way. It was exactly the message I needed, at exactly the perfect moment. To be honest I’ve been ignoring God for awhile. When my mom reminded me of the need to get in touch with God, I lashed out at her in anger, saying I was sick of the external pressures and that I no longer cared about spirituality.

Of course that wasn’t true. A human being is more than the physical and even psychological person. I’ve neglected the well-being of my spirit and that’s affecting my psychological health, too.

But it’s so hard to turn back to God after ignoring Him for so many weeks. I’m writing frankly about this issue because I’ve received many emails asking me about this. And I have to be completely honest: I struggle a lot with this, too. How do you just suddenly switch back to “holy” mode again after a long period of spiritual hiatus? I have had my “good” days but those days seem so far ahead during the times when I’m so immersed in my own problems and physical conditions.

I hate it when my mom is right. After hanging up after my angry outburst at my mother, I felt terrible. But at the same time, I loved her for loving me enough to tell me what I don’t want to hear.

And that’s the first step—it’s the perception and attitude that I first need to change. It’s easy and comfortable to stay in a stagnant position. It’s oddly pleasing in a masochistic way to waddle in self-pity and depression. The contradiction is that it actually takes a lot more effort to try to feel good and happy.

There is no magic switch you can click to return back to “happy” mode. But when I’m willing to open up my heart and mind to change my viewpoint and actively seek for positivity and reasons for thanksgiving, it’s actually ridiculously easy to gain real peace and joy—not the false, forced and deluded kind, but the genuine kind that comes from inside, steady and increasingly powerful.

The first thing I did was to love and thank my mommy for feeding me wise words. And then I thanked God for giving me a mother like her, and for speaking to me through the random song on Pandora. I’m going to play this song over and over again.

And  of course, I also love my friends for showering me with love in their distinct ways when I needed them. Friends who sent me prayers, virtual hugs, and that awesome friend who took pictures of herself making funny faces and emailed them to me.

That very day that I broke down in a sob-fest, I was invited to a Love Actually movie night with three of my friends: Tracy, Lindsey and Marilyn. Out of a burst of rare generosity and goodwill, I baked a banana chocolate chip cake.
IMG_5595[1](Picture by Marilyn)

We ate the whole cake between the four of us (save a midget piece of Tracy’s parents).
IMG_5597[1](Picture by Marilyn)

And in the same spirit of gratitude, I extend a virtual (plump and decadent) cake to all the wonderful people I have in my life.

Here’s to friends who take me out on a random dessert spree at midnight for cream puffs at Four Leaf

_DSC7363(Green tea cream puff, red bean cream puff, pistachio/dark chocolate-covered green tea cream puff)
_DSC7368
Friends who dress up and accompany me to review late night magic shows, just because I need a buddy…
hollywood magic bar(Andrew Goldenhersh, left, and  Steve Owens, right, at Hollywood Magic Bar)

 

Friends who understand that some days, you just need a stiff drink at the end of the day and agree to share one with me…
late night hour (The Rye Invention at Spitz: rye whisky, al germain, aperol, flaming orange peel)


Friends
who go on a random Rite Aid shopping spree for snacks with me because I dragged her to review yet another event that was delayed for an hour…
_DSC6521 (OMG. Smurfs crackers. In blueberry and strawberry flavors. You know you want ‘em!)

 

Friends who drive you to Santa Barbara just because it’s your birthday…
FourGirls-21
You know who you are. I love you all. So long as I have God-sent people like them in my life, I truly lack nothing.

Question of the Day: Who raises you up in life?

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{ 20 comments… read them below or add one }

Missy December 16, 2011 at 8:56 pm

I love Selah!!! Another song that has really hit home for me lately, is by Nicol Sponberg – she was originally with Selah but is now on her own (her brother is still with them I think). But this song is me because I am in that spiritual valley right now, or as you call it, the ‘ignoring God” mode. I am dry and not sure why. But Moses wandered 40 years, so I just keep praying!!!

http://www.youtube.com/watch?v=4t8Sk6cZ-PA
The words are very powerful…..songs like these raise me up! I also love the online teachings of Jon Courson (Searchlight.com)

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Missy December 16, 2011 at 8:58 pm
burpexcuzme December 17, 2011 at 5:59 pm

Wow that’s a beautiful song, Missy. Thank you. :-)

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Mimi (Gingersnaps) December 16, 2011 at 10:38 pm

Aww! Heh, I have moments like that too when suddenly the entire world seems to deliver a haymaker to your gut. But I am weird and usually listen to Sweeney Todd, or something equally dark — it reminds me, “Hey, I could have it a LOT worse!”

You are totally one of the peeps who can make me feel better! My dad and mom and a handful of friends can too. Oh, and my Playstation 3. Amaaazing pick-me-up!

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sheelie December 16, 2011 at 10:51 pm

Lovely pictures! those cream puffs look so good. are they basically like mini-cookies, and you have some kind of frosting in thie middle?

I learned today that if I have a few good, close friends who accept me as I am and with whom I genuinely enjoy being around and talking with – that is more than enough to lift me up. from my mom, to my close friends from college, I can always count on feeling wondrously inspired thereafter.

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burpexcuzme December 17, 2011 at 6:00 pm

the cream puff is made of like this really eggy and wet batter…it’s sorta like a cookie, but more fragile (?) and sort of spongy. And the middle is like whipped cream. Sometimes they put in custard. It’s wonderful. :-)

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Marilyn Chiu (@The_Nomlog) December 17, 2011 at 2:58 am

:) right back atcha, beautiful! i know i can always count on you.

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Kate December 17, 2011 at 12:49 pm

There is definitely an emotional letdown after any big event. So much anxiety and adrenaline building up to it (especially finals) you can’t help but have a release after. Be careful and take care of yourself. You’re more likely to get sick after too.

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Lindsey December 17, 2011 at 2:47 pm

That banana chocolate chip cake was heaven Sophia. I hope you enjoyed Love Acutally despite its sappy-ness and our ridiculous singing…much <3 to you!!

It's hard to be on top of everything in your life equally and perfectly. It definitely is a matter of perception and trying to shift your point-of-view. My co-worker sent me this speech the other week and inspired me, maybe it'll go along with this post: http://www.mtholyoke.edu/news/stories/5683096

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caloricandcrazy December 17, 2011 at 5:24 pm

Those cream puffs look like more elaborate versions of Beard Papa’s! :o

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burpexcuzme December 17, 2011 at 6:01 pm

yeah they are!! And a lot tinier…not sure I like that part, hahaha.

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Thoa December 17, 2011 at 5:47 pm

It’s funny cuz I read your blog and it seems like you’re always going out to some nice restaurant with a good friend, having the best time chattering and eating life away. So I assumed you would have no worries whatsoever with so many loving friends around you. Sometimes I get jealous cuz I wished I could have that.
But I feel in anything, if we forget that our happiness, our friends and family, are a direct gift from God, then we lose to appreciate that. Even if we are surrounded by those who love us, we’ll still feel empty inside. It’s definitely that moment when you realize the awesome people in your life are there cuz God put them there, you’ll feel so so so much more blessed and grateful.
Like I’m pretty sure God led me to your blog in order to help strengthen my spirituality, which I can say has definitely happened in this past year and a half?
SO thank you Sophia. :)

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burpexcuzme December 17, 2011 at 6:03 pm

Thank YOU Thoa! You’ve been so wonderful to me and definitely one of the angels put in my life by God, too! (hug)

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5 Star Foodie December 17, 2011 at 8:27 pm

It makes total sense to me, after the semester and the finals, it’s like you need an emotional release. You solve it in a very healthy way which is awesome (btw did you notice the “after the finals” trend in my stories lol). Such a pretty banana chocolate chip cake you made!

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Joanne December 17, 2011 at 8:42 pm

I LOVE that song! I have it on my iPod but sung by somebody completely different…can’t remember who right now. I’m so glad it came on Pandora at exactly the right time. It sounds like it really made you feel better and gave you a whole better outlook on things!

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lindsay December 17, 2011 at 10:57 pm

selah is so powerful, indeed! i go through those times as well. I feel like i am just stubborn with my walk but leave it to those who really love us to call us out and get the heart of the matter, amen?!

;)

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Jolene (www.everydayfoodie.ca) December 18, 2011 at 9:13 pm

Your hair looks so pretty Sophia!

God and my husband raise me up :-)

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Lena @Fit on the Rocks December 19, 2011 at 7:40 am

I think everyone needs a good cry every once in awhile :) There are some days when you feel so burdened and heavy. I figure if a long run doesn’t make me feel better, it’s perfectly acceptable to just cry and let it all out. Usually I end up laughing because I didn’t have a ton to cry about, but the action itself is so cathartic at times. My mom and great friends always lift me up even when I’m being a brat, and I love them for it.

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Kerstin December 20, 2011 at 8:31 pm

Congrats on being done with finals and happy birthday! Your hair is getting so long and pretty too!

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Nuts about food December 21, 2011 at 4:13 am

Just reading this post full of friendship and gratefulness raises me up!

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