**** I know sometimes I curse. I’m trying to limit that, but for my ED series, I want to recreate the exact way I thought at the time. So there will always be a few unsavory words. But I think it also accurately depicts the ugliness of the situation.
To my Christian friends: Please keep my parents in prayer, as they are on an important mission trip to China right now…and the current political and spiritual atmosphere in China is quite tumultuous.
P.S. This series is a retelling of my life more than two years ago. It’s not my life now, haha! ****
Before I left America for my 2008 Asia trip, I was truly convinced that I could do it.
I had significantly increased my caloric intake, I was finally excited about something, and I felt myself genuinely wanting to get better.
My mother was already at my hometown in Cheonju, and it was just my dad and me taking a Korean airline to Incheon Airport, where we will meet my mother.
The plan was that we would spend about a day together for my dad to rest, and then my dad would take off to China for his mission trip, while my mother and I would head back together south to Cheonju and stay about a week with the relatives. A week later, we would all meet at Incheon again, spend a couple days there for my dad to recuperate from his China trip, then head on down to Malaysia, where both my mom and I would join my dad in his mission trip. Three days in Malaysia, and we would finally arrive in Singapore. I would spend a month in Singapore, while my parents would head back to America.
So: Incheon, Korea (with dad) –> Cheonju (one week with my mom and relatives) –> Malaysia (three days with both parents) –> Singapore (one month, myself) –> fly back home myself.
Right from the start, I felt optimistic. I had been worried about the 16-hour flight on economy seats, especially in my frail condition, but somehow one of the seats of the three-person seat my dad and I were assigned to was empty, so my dad and I shared three seats and taking turns to stretch out, which helped tremendously. When the air stewardess ferried out meals, I found myself panicking just a little bit, but still able to eat most of the food, which pleased my dad. However, I did leave behind the white roll and the dessert. Little steps, I told myself.
Of course, it was what I’d been telling myself all along with my 2-month oatmeal diet.
I lugged my 3-lb bag of oats with me with my natural peanut butter all the way to Korea, because I knew I would be spending a whole week at my relatives and I was afraid they would force me to eat white rice. I was also “addicted” to oats at the time, and I was terrified that I wouldn’t be able to find oats in Korea or Singapore. Also, I definitely did not want commercial peanut butter—no sugar and hydrogenated in my nut butter!
My dad wasn’t very happy when he saw me packing that into my luggage. And my mom definitely wasn’t either when she found out.
“Why didn’t you watch her?” my mom said to my dad. “Why did you let her bring all these stuff with her?”
My dad sighed. “We’ve been watching and telling her what to eat for years. She’s going to spend a whole month without us in Singapore. She needs to take responsibility for herself now. We can’t always watch her.”
When I heard that, I was both relieved and terrified. I was relieved that my parents weren’t going to confiscate my oat stash (how pathetic), but I was also terrified by the sudden idea that I was going to have to fend for myself. Without my parents to keep an eye on me, would I be able to keep up with my recovery? What if I failed, and I got even worse? Can I really make it by myself?
My one week in Korea sucked all previous optimism out of me. It was one of the most stressful, depressing moments because I was suddenly dropped into a new environment, away from my bed and my fridge stocked with safe foods at home. Instead, I was constantly edgy, devising ways to deny the snack and tidbits that my concerned and loving relatives kept pushing at me. Every meal was a battle, because I had no control over them. Everything was a group decision, and I had no say in the matter. I couldn’t choose when to eat, what to eat, how to eat.
It was also not at all like I imagined. I imagined that we would be going out often to eat at nice restaurants with delicious food. It was not like that at all.
For some reason, it was easier for me to accept eating unplanned foods if we were dining out. That at least meant there would be a menu, and I could have some form of control of what to order.
But it turned out that most meals in Korea were indoors, cooked and served by my aunt or my grandmother. Your rice was portioned out for you. There was none of the distractions typically at restaurants that kept people from noticing what and how much you were eating. And because you weren’t paying for that food and someone who loves you cooked it for you, you were obligated to eat it. And for an anorexic, that is one of the most awful situations to be in.
I remember the first night at my grandmother’s house. She had cooked for us some basic dishes: rice, some kind of soup, a small selection of banchan (Korean side dishes).
As I sat at the table (it was just my grandmother, my mom and I), I was suddenly overwhelmed with rage and frustration. I literally felt like I was being chained down and force-fed. I gripped my chopsticks, clenched my teeth, and I could barely bring myself to choke down some kimchi. My mind was racing in all directions, and I could barely think straight.
I didn’t want to eat it. Plain and simple. I couldn’t differentiate though, whether it was because I couldn’t eat it out of fear, or because I won’t. All I knew was that I just didn’t want to.
Why? Because. I just don’t want to. Because. People want me to. Because. She’s serving me white rice—White! Rice! Argh! Because. Everything tastes like c**p. Because. I was sitting on my fat ass in the bus all day and I didn’t get my exercise. Because. They want to fatten me up. Because. I’m a lab rat and they’re all watching me. Because. Everything in me just wants to puke everything all up. Because. I want to starve. Because. I want to be anorexic and they’re not letting me.
I was desperately blinking away tears. I didn’t understand the emotions pounding inside me, drumming my ears and head until I was dizzy and hysterical. I didn’t know who or what I was so angry at.
The atmosphere was tense. My mom was getting increasingly angry and embarrassed for me, while my grandmother—my poor, dear grandmother—just really didn’t know what to do or say. She offered to make something else for me, and my mother angrily told her not to. She needs to learn to eat what she’s given, she said. And I shook with rage again, thinking, I’m effing 21. I’m an effing adult. I shouldn’t need to be told what to eat. I should be in college. I shouldn’t be here, being treated like a baby. What the heck am I doing here? God, I just want to die.
Oh my God, I was just so mad, so inexplicably livid. All over a meal that my grandmother prepared for my mom and me.
In the end, my grandmother ignored my mother’s protest and roasted some sweet potatoes for me. That quelled me down. Sweet potatoes, that I could handle. As long as it’s not white rice.
As I ate those sweet potatoes (and Korean sweet potatoes are absolutely delicious) and my fears, anxieties and rage faded away, a fresh wave of self-disgust and shame washed over me. What was I doing? What kind of person am I, to do this to my grandmother? This wasn’t how it was supposed to be like. I wasn’t prepared for this trip after all. Sure I had made some basic changes like eating more, but I had wasted those two months before travel deluding myself into thinking I was doing enough self challenges to prepare myself for this trip.
I lost the few pounds of weight I had gained before the trip during the one week stay in Korea.
When my dad met me and my mom at the airport after his China trip, I could see the expression of frustration and disappointment on his face. It made me feel so ashamed, and that made me angry at myself for being a dumb anorexic and also at both my parents for always pressuring me to recover.
I cried a lot during that time. I avoided my parents as much as I could while sharing a hotel room with them. I went out for long walks, mostly because I was anxious all the time and I needed to release the pent-up negative energy. I felt like I was never doing enough. I felt like no matter what positive changes I made, my parents never praised me for it, but just wanted more and more changes, changes for which I was not ready. Why can’t they just accept the fact that I might never be recovered? I thought. For God’s sake, they are so freaking annoying!
I’m way in over my head, I told myself, fear gripping my throat again as I thought of all the greasy, refined, caloric and wonderful-tasting Singaporean foods I would most likely not be able to eat. Singapore, the land of all my wonderful childhood memories, filled with all my favorite childhood foods. Singapore, where I had the rare opportunity to visit, only to probably waste it all over again.
And then I remembered what my dad told my mom, about how it was soon just going to be me in Singapore. I realized that at some point, I needed to stop blaming my parents and take full responsibility for myself. All this time, I’d been wanting to recover for something else other than my own sake.
I’d tried recovering for college. That didn’t work.
I’d tried recovering for my parents. That didn’t work.
I’d tried not recovering at all. That could have killed me, but God didn’t let that happen.
I’d tried recovering so I can go on this trip. Until now it’s been horrible, but maybe…I can actually change something right now.
And then my brain automatically went: Okay, so long as I don’t eat white rice, sugar, x, y and z…And then I started devising plans and methods to recover again, under my (aka ED’s) terms.
Thankfully, at that time my rationale kicked over and it just screamed: STOP!!!!!! NO!!!!!!!
No plans. No strategies. No compromises.
The moment I started planning something, I knew I was setting myself up for failure. Because life just doesn’t work that way. I can plan all I want, but there’s always going to be several curveballs headed my way, and because I had made my own plans, the minute I can’t execute them, I get freaked out and that’s when ED overcomes the entire process of my brain.
It was something I had always known all along, but it was a truth that I had buried underneath all the ED protocol in my consciousness because the thought of having no plans was scary and inconvenient. But that was one of the rare moments when I suddenly got the urge to unravel that truth and follow it. Actually, I had to. I had wanted to go back to Singapore so much. I had wasted this trip the last time; I was not about to waste it again.
And then I thought of all those years wasted pretending to be in recovery. I thought of the brief moment of solitude I had when I moved out from my parents’ house, and how I allowed ED to just ravage me. I thought of Ted, and how he was being deceived by an evil force, a similar kind that had been controlling me for so long. This was not going to happen again. God had given me so many experiences and revelations to this point. It was now time to open my eyes, and use those experiences to carve out a new direction in my recovery.
My dad said I needed to start taking responsibility for myself. And I knew what he meant.
I got down to my knees, and I prayed. Not a “Oh Lord save me” kind of prayer, but a “Here Lord, these are my prayer topics” kind of prayer. It was me, seeing where God wanted to take me and telling him I was willing, and then actually make the steps to walk down that path.
And then I realized: This trip wasn’t going to be fun. But dang it, it was going to be exciting.
Questions to Ponder:
1) Traveling. Do you have trouble with it?
2) Parents. Have you ever felt like everything you did during your recovery is just to please them? When did you start taking responsibility for yourself?
3) What kind of plans do you think is helpful during ED recovery? What kind of plans do you think is not helpful?
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{ 19 comments… read them below or add one }
This comes at the perfect time for me, in my recovery and in my life. I’m currently abroad in London for an entire year. While here, I’m continuing to recover and I completely understand everything you felt in this post. We went out for lunch yesterday (my parents stopped back on their way from Bruges) my mind was racing, I didn’t want to eat any of it, because it wasn’t right, it didn’t taste right, I had not had enough exercise, it looked too greasy, too many people were watching, the situation under which I ordered it wasn’t right. An anorexic can make up any number of excuses, it seems. I think you just get to that point in recovery where you’ve recovered and lost and recovered and lost again and again and suddenly you realize that, yeah it’s going to be hard, but you’ve just got to do it. Life hasn’t been any better for this pretending and it’s time to live. I think on how much I’ve missed as a 20 year old, and the many years with anorexia up to this. I need to start believing that it’s okay to eat. It isn’t just “fat fuel” it can fuel my mind, energy and social relationships.
Sure, I brought bars and “safe” foods with me on my trip, but I couldn’t pack everything. I’ve decided to live with what I can and take what it can give me. After years of forgoing trying desserts or things offered to me, I need to branch out. Food is part of life and without it I’m just not living.
I need to start thinking realistically about my future. If I continue to restrict, will I honestly be able to travel and have a family and be successful and do everything I want to do? Honestly, no, so I need to change my perspective. I can do anything, I just need to let go of the ties holding me back.
Thanks once again for a thought provoking post.
I’m so proud of you for taking responsibility for yourself! And that must have been so hard to write, but you’re *awesome* for doing it.
I love traveling and couldn’t imagine there being anything *not fun* about it, but you pain such a vivid picture that I suppose I can understand…
I think meal plans are probably good at the beginning (as long as a nutritionist makes them) but after tha, I don’t think things should be planned. Planning meals and what to eat, etc. is controlling stuff and isn’t control at the root of a lot of the eating disorders themselves? EDs should not be recovered on ED terms and I see all too many people who are like ‘I’m recovering slowly. And yes, all I’m eating is light cheese, light ice cream, steamed veg, watery oatmeal, and other diet foods, but it’s more than I used to! See, I *am* recovering, let me do it on my terms.’ But I don’t think they’re doing it on their terms, I think they’re doing it on their ED’s terms. Which is pretty self-defeating.
BTW, I posted (in the comments section of this post: http://livinglearningeating.wordpress.com/2011/10/02/ask-and-you-will-receive-answers/ ) my story, as I was so inspired by how open and honest you are. My story’s different, but I’m hoping it will help someone! If you’re interested, feel free to check it out.
This post speaks so much to me right now. I tried recovering in hospital so I could study; at home, for my parents; at home, so I could go to uni; in IOP, for uni; in IP, for my parents; in IP, for uni, but I think that you have to decide that you want to do it for you, and then it will be possible. I still struggle to be honest, still do not think I’m worthy, or able to recover, but I am told this will come.
I just want to say thank you again for your ed series, very insightful.
Sophie
I’ve never suffered from an eating disorder, but around 6 years ago, I lost a considerable amount of weight (like 35 lbs) and became very obsessed with not gaining it back. Like you, I wouldn’t eat certain foods. I knew in the back of my mind that it wasn’t good behavior and one day, it was actually New Year’s Eve which sounds so cliche but it’s true, I just decided enough is enough. I’m not going to spend the better part of my 20s worrying about what I eat. So I stopped. And I did gain some weight back and it took me a long time to be okay with that, but now I mostly am.
I think that, unfortunately, you have to want to change for yourself to beat an eating disorder. When you’re trying to beat it for other people, it doesn’t work.
Traveling..I don’t travel. Hell, I don’t like going farther than an hour car ride! Unless I could drive alone, then maybe it’d be easier ’cause I’d be preoccupied. I’m still very much afraid to travel. The disruption of routine which makes my body antsy or lethargic and not myself..I hate it..I just wish I could feel normal if I were to go anywhere! Anytime I go somewhere not in my normal routine it feels surreal and confusing. Either everything is fine and awesome because it’s going well or suck and I want to crawl into a hole because I can’t stand it…
When I first tried to recover it was totally just for my mom. Well that and I was anxious 24/7 and I wanted my brain back, but I didn’t want to recover physically. Just be sane..not that that makes any sense xP. My mom scared me. Still scared me in fact. So yes, if I didn’t eat her anger scared the crap out of me. So I ate…but apparently not enough. At some point she just gave up. That’s when I felt angry. It’s taken a long time but slowly I’ve come to try and help myself in certain areas where I feel they’ve given up. It is very much a blame thing, but it’s strange because the moment they give up is when I either do the same or get stronger in that area. If they aren’t trying then I know I have to try…or just give in. Eating disorders are so bipolar! AH!
What kinds of plans are helpful…again, good and bad on both sides. I like meal plans and totally hate them at the same time. I like my daily routine but hate that I can’t just let it go if I want to..if I ever wanted to…I’m gonna be put to the test next Sunday. Definitely gonna be out of my normal routine, but it has been something to aim for…
I can fully relate to the concept that planning too much sets you up for a cycle of disappointment and perceived failure. When I first started having health issues develop, I would carefully try to control and plan my life in spite of those issues instead of just rolling with them. I’m still a planner by nature but now my plans are more of what am I going to do today vs. what am I going to for the next few years. It’s quite freeing this way, even though it took lots of struggle for me to get here. As you said, it involves lots of fear. But once we face the fear it can turn into a beautiful assurance that everything will happen exactly as it’s supposed to.
I always have trouble with travel. I am a person of routine and I just don’t deal well with the changes to my diet, exercize, sleeping… you name it. I always come back feeling bloated and horrid, and so happy to be home.
I don’t have an eating disorder, but I really understand how you feel. My only advice is to try and focus on the good. I’ll be rooting for you daaahling!
*kisses* HH
I actually love to travel but I’m so done with eating out when I get home.
While my parents didn’t have to deal with an eating disorder with me, they did have to deal with me being in a controlling relationship. I can understand the feelings of emotionless to the feeling of being so many emotions at once. And feeling all that pressure from your parents, feeling kind of… helpless. I think it takes a lot of courage to look inside yourself and talk about a dark time in your life.
Wow, I really relate to this post and its like the questions are geared towards my recovery! Isn’t it weird how we can have such different experiences with our EDs, but have such connections? Now that I travel a lot more, I’ve done much better with traveling, but it used to terrify the heck out of me. I remember many trips ruined by my ED and regret that I wasn’t able to enjoy all the beautiful scenery and time with friends and family. The only part that I have a hard time with now is that when I travel, my schedule is off and I have to go with the flow more when it comes to food. I have to eat when others want to eat and I also have to eat at restaurants more often than I’d like. But the way I feel about traveling now is nothing compared to what it used to be. I can enjoy traveling, something I have always loved to do, and truly take in the experiences. When I went to treatment, I did it for my parents. I was so afraid of disappointing and hurting them. I don’t think it was until I moved away from them that I started actively trying to recover for me. It wasn’t about them anymore because they weren’t around to watch me, I had to start taking responsibility for my life. It’s always helpful for me to plan ahead in terms of food because I know I will end up setting myself up for failure if I don’t make plans. Therefore, if I know I’ll be gone for most of the day without being able to stop to eat, I’ll bring a snack with me. When I’m traveling, I always bring granola bars with me too. Other times, I think its better not to plan. If I’m going to a restaurant with friends, sometimes I will look up the menu online, but sometimes I think that kind of planning gets excessive. I end up thinking way too much about the meal and if I can’t get what I planned on eating, I fall apart because I don’t know what to do. I’m trying to learn to do less planning so that I can let go a bit, it lessens the obsession.
My dad was a huge help because he didn’t pressure me. He was supportive but didn’t treat me liked a broken bird like my mom did. Granted, I still had problems, but he kept me a lot calmer than my mom did. My mom only wanted the best for me but I was enraged at how she belittled what I considered tremendous achievements and acted like I was two steps from the hospital. When I ate with my dad I’d relax into conversation and enjoy a big meal. With my mom, she watched me like a hawk or purposefully slammed down huge portions on my plate. Just to be a bitch I’d excuse myself to go to the restroom, knowing she’d think I was about to puke it all up. I’ve never puked anything up that wasn’t from legit sickness but I was pissed and liked to push her buttons. Finally my mom got the message that I was getting better and it was much easier for me to enjoy her food again.
Praying, praying for your parents and for you. I’m so sorry for the journey you’ve been on and want to hug you sooo bad! Even though I know you’re in a different place now, just (((((HUGS))))).
Hi Sophia! I have been reading your blog for a long time and really loved it! This is actually the first time I decide to write something here. I am also an ED suffer and who has not yet recovered. Everyday to me is like a battle and every single word that you post here about your ED journey is almost the same as mine. I came to the U.S. for high school alone when I was 16. I was not a skinny girl by any means even before I came here. I gained several pounds for the first few months in this new environment and began to diet. Then, everything lost control. I am now capture by ED and struggling everyday. I am obsessed with exercises and my own routines of study, eat , sleep and almost everything. Almost like every ED patient, I love the feeling of “CONTROL” and can not get rid of it. I hurt my parents so much and I lost so much in my life. Right now I am in college and I know that college life is supposed to be fun and fulfilled. But what am I doing here? I am just keeping battling with myself every single day! I really hate this and I do not know what to do. I have prayed to GOD thousands of times and I did not know what to do next.
Sorry for writing so much about myself and I just want to thank you for all these hopeful posts. They really help me to find some courage and continue on my road of recovery. I do not know how long it will take me to get normal again but please pray for me and keep me in hope.
Thx! and LOTS OF LOVE!
Dear Judy,
I’ll absolutely keep you in my prayers! Take heart and courage!
Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand.
Thanks sooo much Sophia. That is ABSOLUTELY a beautiful prayer. I just read your recent weekend ED post and realized how long the recovery is going to be. But I know that God is going to keep me and hold me the whole time during my journey back. I am grateful for that and I know it is definitely GOD who brings me to this blog and meet people who had/having ED. Thank you so much and I am grateful for your prayer and I will be praying for all of you. Let’s get strong together!
I hope you’re seriously thinking about writing a book about this. Your detail and emotion is so vivid.
Do you still like oatmeal?
I remember I lost five pounds in the four days I spent in San Antonio. For some reason whenever I travelled I felt that I had to eat much less and exercise more because I had to compensate for something. And my parent’s would drive me crazy which made living alone ideal. But now it’s definitely had it’s downfalls.
Wow i totally recignize the part about planning. You think your planning good recovery, but you’re actually planning how you’re going to deal with eatingdisorder related behaviour. I struggle with that still, and this totally hit home. I will keep rmembering this post!
I often think of travel as both a bane and a blessing of my existence. I’m a frequent traveller since my job is 75% travel; and on top for that, I often fly to visit my family and friends, who at this point are all over the world. I love the excitement of visiting a new place/revisiting an old favorite, but I do like to plan my meals & workouts, and travel disrupts it a great deal. Still, I got used to this lifestyle, even though it might not exactly be conducive to my recovery from binge eating. It is still very easy to get as much food as possible and eat in the loneliness/boredom of the hotel room… But I am trying to find better ways to fill my evenings.
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