The Yank from Eating Disorder to Recovery

February 28, 2010

in eating disorders,God,My story,recipes

*Warning: May be a bit long and wordy…but I promise you it’s worth a read. If you’re not feeling for wordiness though, just skip down to the food. That’s totally worth the stay, too!

I’ve had a few questions from my readers asking what finally motivated me to recover from my eating disorder. For years, I had been suffering from my eating disorder in all forms—anorexia, bulimia, orthorexia, compulsive exercise, spit-and-chew, et cetera, et cetera. If it is categorized under an eating disorder, I’d pretty much done them all. So what finally turned things around? When was the turning point for me to change that suffering into a struggling…and to eventually come this far…in less than a year?

The truth is…the process of my recovery had started way beforehand. Even in the depths of my ED, I believe that God’s work had already begun—from the moment my parents gave me up to Him, and prayed tearfully for me. Medically, I should have died a long time ago…but it was the prayers of my family, and my church, that sustained me till now.

A lot of factors played into my recovery:

  • The love that God showed to me through the people around me touched me deeply, and changed my self-hatred around to self-realization and self-appreciation.
  • Through my anguish and depression, I found myself becoming more and more thirsty for the Lord, and I was somehow forced to know and understand Him more, thus gaining peace and insight into my condition.
  • Because I was robbed of a normal college lifestyle, I was forced to stay at home with my parents…but through that, I fostered a closer and more intimate bond with them.
  • As time whirled past me while my friends in college attended internships and studied abroad, I was gripped by a shocking realization that I really needed to make a change.
  • My trip to Singapore kicked my out of my safe routine and environment, dragging me into situations full of new challenges.

As I look back, it’s evident to me that God was always with me, each and every step of the way, no matter how weak and hopeless I was. Everything that happened to me had a purpose, and despite many setbacks and mistakes that I made along the way, God was gently pushing and prodding me towards recovery.

However, if I had to single out one particular turning point, in which the gentle prodding from God turned into a full yank, it would have to be when I started to care for someone else instead of myself. And that person was a 33-year-old guy named Ted.

Ted, in many ways, was exactly like me, just with another name for his mental disorder. He was once smart, bright, and ambitious; he graduated with honors from his high school and got into a pretty good college. But he fell into a serious depression his first year of college, and was forced to take leave. And he has never returned.

I don’t know the exact name for his disorder, except that like me, he is unable to socialize. He is entrapped in his own world, his own utterly disordered thoughts and obsessions. He is paranoid about the most random things, and worries about the smallest details that seem so trivial to me but is of utmost importance to him.

Another similarity he and I shared was that we were both hungry for help. And somehow, he and I found one another. Ted started attending our church, and he was desperately looking for someone to teach him more about the bible. Unfortunately, our church was a Chinese-speaking church, and few had the time and English-speaking skills to be able to teach him. When I heard about him, I immediately offered to help.

I don’t know what possessed me to volunteer like that. At that time I was less than half my ideal body weight, and I was literally teetering at the brink of death. But something about Ted’s condition struck me deeply…I saw my own struggles in him, and I was filled with empathy and compassion for him.

So we started our bible study. We met every Wednesday night, and each time we met, Ted would share all his struggles, concerns, and obsessions with me. And let me tell you…they were freaking ridiculous. Absolutely illogical and absurd thoughts that left me flabbergasted. But the most shocking thing was that Ted himself didn’t realize how crazy he sounded, until I had to stop and remind him over and over again.

And that was when I realized that I was the same exact way. A lot of obsessions, rituals, and behaviors that I practiced at that time were totally stupid and ridiculous, but to me, it was so incredibly real and logical. That was when it hit me exactly how much I was deceived and consumed by that disgusting, abhorrent Eating Disorder Demon.

I no longer viewed my eating disorder as an irritating cold, like some kind of mere temporary, inconvenient illness. No, ED was real, and it was damn scary. If I continued to leave it free and rampant inside of me, it would kill me. All of a sudden, I was no longer “okay” with ED. I no longer wanted to endure him—I wanted to kill him before he killed me. I was filled with a burning rage of hatred towards ED, and it was that raving wrath that eventually saved my life.

Our bible study might have started out with me trying to help Ted, but in the end, it was really Ted who helped me. And I find this scenario extremely beautiful…That two completely different people, sharing a rare bond of similar sufferings, would turn away from their own problems to show empathy and compassion to each other instead…and ultimately to find hope in their own recovery. Perhaps you believe in karma…but I believe that God really blessed me in every meeting that I had with Ted.

Phew! Wordiness! NEDA week is almost over (or is it already over?), but I wanted to share my story before it ended. But of course, I have more stories to tell…I just need to space it out a bit before this blog gets too sappy.

Speaking of karma…Remember that spiralizer-slicer giveaway I did a while back? Remember I so (a-hem) “selflessly” denied myself the slow-cooker that I really wanted and decided to gift one of my readers instead? Well, guess what landed on my doorstep?

IMG_2813 A SLOW-COOKER!!!! Oh, gorgeous thing…sent by the dearest, most generous lady on earth, Christina! I’ve already sung heaps of praises on my dear blogger-twin Christina…now let me croak out my thanks again! Christina, thank you so freaking much…I’ve been wanting this for months and months, and you’re an absolute angel for surprising me with this thoughtful, wonderful gift!!

The thing is, just a day before I received this slow-cooker, I’d been browsing online for ideas on how to cook beans, and I’d come across so many great crockpot bean recipes that I had woefully sighed, “If only I had a slow-cooker!” So imagine my delight when I received a brand new one the following evening!

Of course, I had to try my new slow-cooker out as soon as possible, so I decided to use it to feed my bible study group on Friday. Coincidentally, one of my bible group friends had been sick for days, so a homey, warm crockpot meal was perfect for her too!

Korean-Style Burrito Bowl

  • 1.5 cups dried black beans
  • 3 cloves garlic, minced
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 1/2 lb ground turkey
  • black pepper
  • ~1/2 cup gochujang
  • ~1/3 cup Korean red pepper flakes
  • ~1/3 cup soy sauce
  • ~2-3 tablespoons honey
  • a handful of dried figs, chopped
  • beef broth (or chicken)
  • cooked white rice
  • avocado
  • shredded cheddar cheese

A day before, soak the dried black beans in clean water, for 12-24 hours. Rinse, and dump into the slow-cooker.

In a large skillet, fry up the garlic, onion, and celery:

IMG_2826 Cook for about 4 minutes, and then throw in the ground turkey, crack some fresh black pepper over, and cook until the meat is almost done. Throw into the slow-cooker.
IMG_2828 Mix together the gochujang, red pepper flakes, soy sauce, and honey until smooth. Pour into the slow-cooker with the dried figs. Pour enough beef broth to slightly cover the mixture. Set the slow-cooker to high for about 4 hours, and then turn it down to low for another 6 hours or so until the beans are done.
IMG_2835Warning: be careful of the steam that whooshes out when you open the lid! I got an unexpected facial! Tee hee! 

The next morning, prepare white rice (I used my roommate’s rice-cooker). Mound a good serving of rice onto a dish, ladle a good amount of slow-cooker beans over, decorate with avocado slices, and sprinkle with cheddar cheese.
IMG_2830 Simple, no-flair, honest-to-goodness meal.
IMG_2831 It was spicy, but not too spicy, with a faint sweetness from the honey and dried figs. But definitely with enough kick to clear your sinuses on a cold day!
IMG_2838 My friends went for seconds. I was jolly pleased that they enjoyed it so much! The best compliment I ever got, was when my sick friend said, “I have had no appetite for days because of congestion…and now I’ve gained it back!” Top that! ;-)
IMG_2843 I stuck with the safer white rice because I didn’t want to scare my friends with brown rice. Heh. It soaked up all the juices from the slow-cooker beans, and was actually quite good!
IMG_2832 If you don’t like rice, you can always serve this with corn or flour tortillas, too.
IMG_2842 Thanks, Christina, for feeding both me and my hungry friends! :-)
And thanks to the commenter who asked me the question about my recovery. That was a great question, and it felt great and rewarding to put it down into concrete words.

By the way, I’m not done with the slow-cooker yet…I’ve got so many things I wanna try! So stay tuned! And see you on Sweet Treat Wednesday!

Question of the day: Any previously eating disordered individuals out there who would like to share his.her recovery turning points?
And for those of you who were fortunate not to endure ED…any ideas for my slow-cooker? What should I make next?

Related posts:

  1. I’m a Humble Human Bean
  2. Foodbuzz 24, 24, 24: Korean Fusion Street Food BYOB
  3. We Loved. We Fought. We Hated.
  4. The Past
  5. POM-tastically Different

{ 95 comments… read them below or add one }

BroccoliHut March 1, 2010 at 2:16 pm

I loved reading your story, Sophia. My turning point was when I was hospitalized for low body temperature. It was at that point that I realized I couldn’t get better by myself–only by the grace of God was I able to recover.
I’ve used a slow cooker only once (for oatmeal, of course), and I got the same unexpected facial:)

Reply

Susan March 1, 2010 at 2:44 pm

So funny how mental illness can be so different, and yet so much the same. My mother suffers from severe obsessive compulsiveness, and I with my agoraphobia. On paper, I suppose they are very different mental illnesses, but we often find so many similarities in them. Sometimes it takes seeing another person’s struggles to wake up to your own. I hope Ted is doing better now!!

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Faith March 1, 2010 at 3:29 pm

I loved reading your story, Sophia. I can totally relate…not because of ED, but on a smaller level. I notice that when I’m having an off day (or week!), or feeling sorry for myself, or when I’m just plan grumpy, the best way for me to snap out of it is to do something nice for someone else. :)

I wish I had some of that Korean-style burrito bowl for dinner! ;)

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Lele March 1, 2010 at 3:52 pm

How beautiful that the person you wanted to help was the person who helped you! Life seems to so often work that way.

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Karyn March 1, 2010 at 4:08 pm

so amazing how people who you don’t think can change your life will. i’m very glad you found ted.

and i want a slow cooker soooooo badly. unfortunately at this point in my life it’s not necessary. but i think i’ve been promised one upon graduation from my gma. or maybe it’s a crock pot. is there a difference?!

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Melinda March 1, 2010 at 4:54 pm

I am just glad and proud you are on the road to recovery and handling your life so well. You are a very strong person. I am glad you meet someone who was able to help you out. I know someone who had a personality disorder similar to that and it really destroyed their life.

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Andrea@CeleryITC March 1, 2010 at 5:39 pm

thank you for posting this, you are so brave and inspiring! the recipe also looks amazing!

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Michelle March 1, 2010 at 6:13 pm

This is a deep and reflective post…I can’t say I understand 100%, but I’m grateful that you were able to find a greater meaning in life through faith. I think faith is also what saved my brothers life too.

Now on another note…yay for slow cookers!! Christina is DEFINITELY the sweetest!!! I love her too. :) Your creation is so much like a mexican bibimbap!! My faaavorite korean dish ever!!! Maybe favorite AFTER the small plates you get at restaurants and korean bbq. heheheh

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Kylee March 1, 2010 at 7:48 pm

Thank you so much for sharing this story! It’s beautiful! -Kylee

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luvtoeat March 1, 2010 at 8:28 pm

thank you for sharing such a powerful story and hard part of your life with us. I’m glad you are a much happier person now. stay strong girl!!

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Carolyn Jung March 1, 2010 at 8:35 pm

See, everything has a way of working out, doesn’t it? I think that’s true with so much in life. Whether it be the struggles we go through or the slow cookers we long for (heehee), eventually things go our way. And in the process, we grow from it all, and become better, stronger, wiser people.

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Ivy March 1, 2010 at 8:58 pm

Thanks for taking the time to visit my blog. It is a pleasure to discover yours and I look forward to exploring and visiting. I’ve always wanted a slow cooker and your Korean burrito looks delicious.

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coco March 2, 2010 at 2:33 am

woooo!!! that korean style burrito looks REALLY good!!! I’d definitely come over for dinner~~~ :) I haven’t used my slow cooker to make savory dishes, maybe I’ll do something like this too, saving the recipe! it would be so handy to have them in my fridge for days that I’m too busy to cook (more often lately). :)

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Katie March 2, 2010 at 3:24 am

Sophia,

Thank you for sharing your story, you are a strong, smart, and amazing girl!! Im glad you overcame that obstacle : )

The slow cooker you will LOVE!! I love mine, Im always making stuff for my boys for dinner with it!!! Im loving what you made!!!!!

I heard of the Coconut PB, I must try it!!! Have any great recipes using the POM Juice? U said u like to cook with it!! U always have something amazing so Im sure you do!!

love ya girl! xoxo

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Fit Chick in the City March 2, 2010 at 3:58 am

What a wonderful story of recovery! God really put him in your life to show you something about your issues. Recovery is an amazing process and happens in many different ways. Your story is really great.

Congrats on the slow cooker! Looks like your already enjoying it!

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Barbara March 2, 2010 at 4:40 am

What a moving story about your recovery! And Ted’s. Congratulations to both of you.
And what a lovely gift from Christina! Lucky you….think of all the wonderful dishes you’re going to tell us about now!

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Lorraine @ Not Quite Nigella March 2, 2010 at 4:49 am

Hey what an awesome gift! You are very, very lucky Sophia!

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Cassandra March 2, 2010 at 5:19 am

Thank you for sharing your story with us. It’s awesome how things work out in the quirkiest ways :) * I’m so glad you met Ted. Nice slow cooker :) I’m so excited for you! If you eat meat then you can make so many tasty meat dishes using a slow cooker. I don’t own own but have had many a meals from them, Slow Cookers are miracle machines.
Have a wonderful day :) *****
xo

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Heather (Where's the Beach) March 2, 2010 at 6:31 am

Thanks for sharing your story. Love your honesty.

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Susan March 2, 2010 at 6:45 am

Thanks for sharing your story Sophia. I can’t relate to the eating disorder part, but I can relate to struggles in general. Hearing how you turned things around to take control of YOUR life is really moving. We all have power inside of us but I think we often forget that and fail to harness our true potential. Reading your blog for months, I know that’s something you try to do everyday. You are AMAHZING girl!

xo, Susan

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Katherine March 2, 2010 at 8:24 am

Wonderful post and I really admire the your faith in God and His blessings. you have incredible strength and courage.

Ok, G/F the slower cooker is what I’m talking about! The burito bowl is insane!

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KatieFrankNOS March 2, 2010 at 8:28 am

I’m glad you found Ted :)
Your story is so inspiring and wonderful to read.
The slow cooker looks awesome. Also, now I know what that cool looking thing in my boyfriend’s block’s kitchen is *chuckles*

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Christine (The Raw Project) March 2, 2010 at 9:05 am

Great story and very inspiring, thanks for sharing. I am a fan of slow cooking beans, especially switching to dried only and the chili looks amazing.

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thenomadGourmand March 2, 2010 at 9:27 am

Slow cookers are great for stews! right? cos u can leave it ther to slow cook (duhh) ;p for hours whn u leave for yr lectures!

hmmm.. can use a fondue for cheese ??

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Biz March 2, 2010 at 9:27 am

I loved reading this post Sophia. Turns out when you help someone else, you get unexpected help in return!

I am glad you are in the land of the living – and for the wonderful web for bringing us together as friends – I am sure if we walked past each other on the street, neither one of us would have looked at the other!

Hooray for Christina and the crock pot!! I love mine. I am going to sift through some of my recipes for you – be prepared! :D

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Jen @ Tiny Urban Kitchen March 2, 2010 at 10:13 am

Thanks so much for the inspiring story. God is so faithful.

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BlessedHi5ive March 2, 2010 at 11:26 am

Thanks for sharing your story. It’s so great you had found the path away from ED and are now able to share yr story and give back. You are an amazing person. You cannot imagine the impact you have on others like me. I do not have a recognized ED but I do over eat or not eat when I am busy and am 20 lbs over weight based on BMI. I need to cut sugar and sweet and salt from my meals and add more vegi’s. I am still trying to overcome my fear of have to cook….. I think cooking/preparing own meals regularly is my goal.

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light delight with Tou Tou March 2, 2010 at 11:57 am

You are amazing girl – I didn’t know you were going through so much pain, and I am really happy for you that all of this ED is over. I hope all the others suffering from ED will be inspired by your story and get recovered soon.

That burrito bowl looks really savory! with gochujang….haha, I think its much better thn that chili mix I got from the supermarket :-D .

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MySensei March 2, 2010 at 12:14 pm

Thank you for sharing your recovery story. It takes a strong person to overcome an ED and you are the epitome of one :-) And thank you for making me drool all over my keyboard from your Korean Bowl! I want a slow cooker now just so I can make this!! Looks so delicious!

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katecooks March 2, 2010 at 12:20 pm

it’s amazing how one person can change your life, huh? it makes me think how much i can do to change someone’s life just by being a positive force. thanks so much for sharing your story…as always, you never fail to impress me :)

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Gabriela (froyolover) March 2, 2010 at 12:37 pm

Amazing post, girl!
I´m touched by your story – you´re so strong!
:)
Oh, and I loved that recipe. Looked awesome!
Thanks for commenting on my blog. My grandpa died yesterday, so I really needed the strenght.Your sweet words meant the world to me, seriously.
;)
Have a great day, girl!
Brazilian XOXO´s,
Gabriela

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Juliana March 2, 2010 at 1:05 pm

Sophia, very nice post…touching…
The Korean style burrito sure looks yummie, great usage of the slow cooker :-)

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daintyvegan March 2, 2010 at 1:16 pm

This was a great post, Sophia. Your honesty and strength are incredible and inspiring. :)

I’ve only used a slow cooker once but it was awesome and SO simple. Twas lovely. I like how you put figs in your recipe, they’re so delicious and I usually devour a pack of them by myself.. in one day. Yum.

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Joanne March 2, 2010 at 1:59 pm

Such a great post Sophia! I’d never heard about Ted before and would never have guessed that he was the reason you decided to start combating your ED. My turning point. Let’s see. I think it was really just that I was so scared to get below the 100 pound mark. Anything above that and I felt like I could still be normal. But I woudl read about girls with EDs and they would say they were 80 or 90 pounds and those numbers just sounded really low to me. And so as long as I stayed above 100 I could say well, at least that’s not me. Then I got to 100. And that was when I realized something needed to give.

So excited about your slow cooker! There are tons of recipes on my blog. Pulled pork…eh?

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Valerie March 2, 2010 at 3:01 pm

Thank you so much for sharing your story, Sophia. I was touched to tears. You’ve been through so much, but God was with you all this while. This is a great testimony of His unceasing love and care for each of us. I can relate to what you said, that caring for another person helped your own recovery. So many times I felt like giving up. Yet, I carried on because of my mentoring relationship with a teenage girl. It gave me that extra bit of strength to carry on. You go girl! That Korean dish totally rocks!

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Mari March 2, 2010 at 3:22 pm

I am so proud of you! I hope this post inpires other girls who are suffering from ED to get help! you are such an amazing person!!!!!!!!!!

Damn I need friends like Christina! I want a slow cooker like WOAH!

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Nat March 2, 2010 at 4:25 pm

Hey hun!

You’ve definitely come a long long way and you have good reason to be proud. God has used you to reach out to so many, myself included, and I couldn’t be more blessed than to know you. x) I think in my recovery, I had quite a few starts and then I’d always fall back. The greatest turning point, I believe, that made me stick it out was seeing Uncle Ro last year. He looked like I did at my sickest, and yet, was powerless to become healthy again. He helped drive home the point that life is fleeting and while I have everything going for me, I shouldn’t let something like ED hold me back or pull me down.

Yay to your slow cooker too! Hehe. I’d say to cook chap chye but I don’t know if that’s slow cooker food. I’m a sucker for soft, slow cooked food that old people love!

Much love,
Nat
xx

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Just Audrey March 2, 2010 at 5:07 pm

This post was really touching and heartfelt. I didn’t find it wordy at all! Then again, I love reading about how people overcame their ED. It really encourages me to know that it is possible. You are such an incredible writer and such a strong, beautiful soul, Sophia!

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Lily @ Lily's Health Pad March 2, 2010 at 6:00 pm

I enjoyed reading your turning point story.

You always make the most creative dishes that I would never even think of! I wish I had a crock pot idea. I’ve been meaning to try mine out for a few months now.

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5 Star Foodie March 2, 2010 at 7:31 pm

Thanks for sharing this story, very inspirational! Congrats on your new slow cooker! The burrito bowl sounds so good especially topped with avocado slices!

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Cheri March 4, 2010 at 5:19 am

Wow, this looks delicious! It has got my stomach grumbling.

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OysterCulture March 4, 2010 at 5:28 pm

Your story needed to be shared so that others might recognize in themselves some of their troubles. And share you did – beautifully. Sometimes it so easy for people on the outside looking in to offer suggestions but until we’ve been in your place or your friends place we really have no idea. Hopefully your story will touch someone else like your friend touched you.

Onto your burrito bowl – looks simply amazing – you are one talented girl!

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laura March 5, 2010 at 12:31 pm

Nice crock pot! I love the way Karma works sometimes. A great Friday First!

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Kerstin March 6, 2010 at 10:28 pm

Such an inspiring post Sophia!

I wish I had a slow cooker because your dish looks great!

Reply

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