“I’ll have the 1135 kcal dish, please!”

June 26, 2009

in dinner event,eating disorders,eating out,recipes

Lots of pictures today, so I shall try to cut the crap and get right down to the chase…but I just have to mention this ONE thing:

I am an idiot. Okay, you all already know that, but here’s yet another concrete proof: Last night, my prayer group and I went out to Cheesecake Factory for dinner to celebrate one of the group member, Mark’s, birthday. I wanted to read about reviews on that place, so I looked up on Foodbuzz for restaurant reviews…and one of the reviews that came up contained the entire nutritional facts of Cheesecake Factory.

Yeah, I should have totally walked away. But curiosity got the better of me. I clicked on the site, and scanned through the calorie quantity in each dish. Holy shit. Every dish, besides the Weight Management menu, was 800 kcal and above. And the dish that I was planning to order, the Cuban Sandwich, was a whooping 1135 kcal. What. The. ???!!!

Ever heard of “curiosity killed the cat”? This little tidbit of nutritional info totally killed my gung-ho attitude towards eating out. It killed all appetite in me, period. What to do? We already decided on the restaurant and everything, and this was going to be a birthday dinner celebration. There was no way I could back down now…And I’d sworn to myself never ever to order salads in a restaurant until I reached my target weight, so taking a safe option was out for me.

There was nothing I could do, but to suck it up and just…face it. It was a complete “in-your-face” moment.
DSC01627 I should have poked my eyes out. Why the hell did I have to look at the nutritional information?

As I ordered my dish, I almost blurted out, “May I have the 1135 kcal dish?” That number was ringing in my head the whole time, and I had to really struggle to eat it…
DSC01649 Hello, 1135 kcal. I chickened out a bit and ordered broccoli as the side, so now it’s probably like 800 kcal. But still, the fear remained in me. I wanted to knock myself against the head for being so stupid as to look up on details I totally didn’t need to know.
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Cuban Sandwich: Slow-Roasted Pork, Ham, Swiss Cheese, Pickles and Mustard on a Grilled and Pressed Cuban-Style Roll

It was delicious. Way too delicious for me to skimp. The roll was really buttery, and the thick slather of full-fat mayonnaise freaked me out a bit, and grease dripped down my fingers, but I managed to eat everything up, and even helped my friends finish theirs:
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The Club: Freshly Roasted Turkey Breast, Bacon, Lettuce, Tomato and Mayonnaise Served on White Toast with French Fries
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Pasta Da Vinci: Sauteed Chicken, Mushrooms, Onions and Garlic in a Delicious Madeira Wine Sauce Tossed with Penne Pasta and Parmesan
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Pasta Carbonara: Spaghettini Tossed with Smoked Bacon, Sweet Green Peas and a Light Garlic-Parmesan Cream Sauce with Chicken
DSC01636 Shrimp and Chicken Gumbo: Shrimp, Chicken, Andouille Sausage, Tomatoes, Peppers, Onions and Garlic Simmered in a Spicy Cajun Style Broth with Cream. Topped with Steamed White Rice
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This one was my other favorite. I stole big spoonfuls of this.
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Fresh Fish Tacos: Three Soft Corn Tortillas Filled with Fresh Grilled Fish, Spicy Avocado Cream and a Spicy Citrus Salsa. Served with Black Beans, Rice and Guacamole (I helped with one piece of taco, but seriously…don’t order this unless you like bland food)

And strawberry cheesecake, decorated with a special greeting for the birthday boy:
DSC01651 Please excuse the horrible pictures. I really did not want to use flash, but the restaurant was so freaking dark! Grr…I hate restaurants with low light settings…Apparently it’s supposed to give off a romantic mood? Romantic my ass! I want romance with my food, and how can I appreciate the full beauty of my food if I can’t even see it?

Anyway. I digress. I shall rant about the horrible restaurant lightings in another post. Today, it’s all about food, especially because I’ve been cooking and baking some mighty fine stuff. Check this out:
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Do you know what this is? If you shouted out “Taro root”, give yourself a huge clap on the back! Taro is my favorite root vegetable besides kabocha. It has this gorgeous, purplish-flecked flesh and is really, really starchy. It tastes slig
htly nutty, with a hint of floral sweetness that is really subtle yet intriguing.

Of course, I had to use this to make yet another “mix-it-up” bowl:

Coconut-orange Taro Stir-fry with Crushed Peanuts

The base:

  • Taro, steamed then pan-fried (instructions and pictures below

The “mix-ins”:

  • 2 large shitake mushrooms, chopped
  • handful of soybean sprouts
  • smaller handful of shredded red cabbage

The dressing:

  • 1/4 small onion, minced
  • 1/4 cup crushed peanuts
  • spoonful dried unsweetened coconut
  • pinch of chili powder and flakes (as much/little as you wish)
  • ~1 tsp fish sauce
  • ~2 tablespoons soy sauce
  • 1/2 cup coconut milk
  • 1/4 cup fresh-squeezed orange juice
  • salt and pepper

The toppings:

  • chopped green onions
  • 1/4 cup crushed peanuts
  • orange segments
  • sprinkle dried coconut

For the taro:
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1) Steam
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2) Pan-fry, set aside. Easy, peasy.

For the dressing:

Heat up some oil on skillet. Toss in the onion, peanuts, stir until soft and fragrant. Toss in the coconut until toasted, then sprinkle in the chili powder and flakes.
Pour in the fish sauce, soy sauce, and coconut milk, and let simmer until thickened. Squeeze in the orange juice. Season to taste with salt and pepper.

Altogether:

When the dressing is done, leave the heat on, and throw in all the “mix-in” ingredients. Cook until soft and fragrant, then toss in the taro to cook. Remove from heat onto a serving dish, then sprinkle on the toppings. Decorate with the orange segments. Conclusion:
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I know I say this all the time, but this is seriously my best “mix-it-up” bowl yet…I’m certain!

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Every mouthful was a burst of fresh flavors: The nutty peanuts (duh), the fragrance from the coconut milk, the citrus splash from the orange, the kick from the chili powder, the carbiliciousness of the taro…
DSC01674 I loved, loved, loved the crunchy bites of peanuts in every forkful.
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And how could I have neglected soybean sprouts for so long? It used to be the only vegetable I’d eat as a kid. I need to create more dishes with these wonderful, crunchy, noodle-like sprouts. Yum~ 
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What? More pictures of this tantalizing dish? Your wish is my command…
DSC01676 DSC01678
But wait! That’s not all! Guess what I baked today!
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Mini Chocolate Chip Butter Bites!
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When I saw this recipe on Donna from My Tasty Treasure’s blog, I knew I had to make these…I really needed to use up the much-neglected bag of mini chocolate chips, and the amazing, mouth-watering pictures on Donna’s blog sealed the decision.
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Not only was it all cute and snowy, it was truly delicious. A bit too sweet for my taste, but I knew my youth group would love it. I decided to pack half of it up for my dear student Jennifer, who let me borrow her glasses for a week while my eyes were still healing from the freak accident at the church retreat.
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Look, I even packed her glasses into a small gift bag!
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The recipe for these delicious buttery cookies can be found here.

Phew! Did I get everything?

  • Did I mention that I am a retard? Check.
  • Did I rant about the stupid restaurants with dark lights? Check.
  • Did I brag about my genius taro dish? Check.
  • Did I show off how sweet I am to bake for my youth group? Check.
  • Did I give credit to dear Donna for her fabulous recipe? Check.

Sorry, I’m all over the place at the moment. But thanks for bearing with me and still reading! >___<

Question of the day: What is your opinion about restaurants posting their nutritional information on the menus? Do you look up on nutritional stats beforehand?

P.S. Thank you, thank you, thank you all for your prayers. Lee Mama had a successful surgery. The surgery was tough and took much longer than expected, but she’s fine now. My parents went to visit her and came back marveling about her high spirits and her courage. Thank the Lord for the sweet woman’s strength! She is my role model for the kind of granny I wanna be…A kick-ass granny!

Related posts:

  1. Foodbuzz 24, 24, 24: Korean Fusion Street Food BYOB
  2. I’ll Study Here for the Food
  3. Just Eat. Mostly With Eaters. Not Too Much Food Talk.
  4. Transit to America
  5. One Month

{ 77 comments… read them below or add one }

Marta June 27, 2009 at 11:23 am

How do they even manage to stuff nearly 1200 cal in a sandwich?!?!?! Hahahaha I guess enough cream and cheese and fries do the trick!
I’m all for the posting of nutritional value in restaurants. They’ve been so sneaky in the past, and even their salad ends up being caloric bombs. I mean, if you order “creamy fettuccine alfredo with deep friend chicken nuggets” you know you’re in for a fatty ride, but when you’re trying to be good and stick to something healthier, and then they go and hide crazy calories in salads or grilled items… that bothers me! I saw a show the other day that compared the nutritional facts in salads of a whole bunch of food places here in Calgary. Sweet Lord, they were all SO bad! Even the ones without the creamy dressings! Mind you, a lot of them had bread components to them, as well as cheese, nuts and bacon. Hahaha if you strip all of that away, and stick to the veg with a vinaigrette, you’re good!
Those mini bites look so cute and delicious!
I’m doing a taste-test today, for a wedding I’m catering in a month! I’m excited!

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cat June 27, 2009 at 11:32 am

wow, Sophia, I’m very very impressed w/you facing the Cheesecake Factory challenge. You are a true champ. :)

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Rachel June 27, 2009 at 11:37 am

You, my dear, never cease to amaze me. Yay for sandwiches! It looks super yummy and you deserved it. You can do ANYTHING!

Oh man when I saw that taro root I totally was thinking, “Sausage? Salami? Ham?” in my head. Hahaha. Your mix-it-up bowl looks delicious, as usual. I love how you incorporate sweet flavors into a savory dish, it makes your dishes so creative and appealing.

The little thank you package with the mini bites is too adorable, and very sweet. I’m sure she’ll appreciate it and be so touched. I love the little bear along with those glasses too!

I am all for restaurants posting nutritional information. Maybe not right on the menu like some restaurants are starting to do (that would ruin the fun in eating it for me!) but I think it should be available for those who choose to look at it. I tend to let curiousity get the better of me and look meals up beforehand, not always, but sometimes. I rarely go out to eat so usually I just try to suck it up and enjoy myself no matter what dish I get.

So happy for Lee Mama and her surgery! What a brave, inspirational woman.

And P.S., you are most definitely not a retard. :)

Much love,
Rachel

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Mica June 27, 2009 at 12:24 pm

That’s a cute gift bag! Your friend is a lucky lady!

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nora@ffr June 27, 2009 at 1:20 pm

nice post :) loved it

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Kim Hooper June 27, 2009 at 1:24 pm

Ugh, I HATE nutritional info. It totally kills the experience for me. I especially hate when the menu has little symbols for what’s “healthy.” I try really hard to get what I FEEL like, but there’s all this chatter in my head sometimes. I’m glad you got the sandwich anyway. I think that’s taking back your power. I used to always look up restaurants before going to eat there, but I’ve stopped. I still have some memory of what the numbers are for some places, but I try not to go to those places. The numbers, for me, are distracting from me listening to my body. Until I can do that better, I don’t want to know the nutrition facts!

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ola June 27, 2009 at 1:29 pm

Hi there! Belated thanks for your nice comment on my blog, it means a lot!

Your blog is exciting and gives me hope! This cheescake thing is incredible and inspirative!! I was very busy because of exams, but I am looking forward to read more of your posts and try some recipes:)
Oh and I love the running post you´ve written few weeks ago! I am slowly getting to this point/weight where I will be allowed to exercise and I am afraid of it a bit – I don´t want to become it obsession again. But your post is such a hope for me again! Thank you and have a nice summer! ola

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Priyanka June 27, 2009 at 1:31 pm

I am glad that you actually ate the dish.When I go out I largely do not pay attention to the calories like checking the nutritional info etc.

You are so sweet to make your friend the thoughtful pack!! Love the sweet bites and Taro is something I am hearing for the first time. Love the stir fry!!

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Gaby June 27, 2009 at 1:36 pm

You might just be the best and most creative cook ever! I really can’t wait to get back home and start cooking up so many of your recipes. They all sound like such unique combos of flavors that I would never think of on my own but sound amazing.
Way to go on eating what you wanted at the cheesecake factory too! I bet not only was the food fantastic but the sense of accomplishment you felt afterward was well worth it.
Plus everyone else ate normal meals there too and they’re fine, right? It’s a celebration after all and it’s something I’m learning while on vacation. We’re all indulging, my family, my friends, if everyone else can laugh off the extra butter, pastries, baguettes, and pasta and copious amounts of french food we’re eating and simply enjoy it, we sure as hell deserve to do the same.
Hope you’re doing well!
xoxo

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burpexcuzme June 27, 2009 at 11:50 pm

Gaby! I can’t get to your blog! :-(

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Carolyn Jung June 27, 2009 at 2:31 pm

We should all live long enough to be a kick-ass granny! It would be a much better world. ;)

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Rebeca June 27, 2009 at 3:12 pm

I think those kcal counts are a double edged sword… good for planning but so hard to deal with at times… and broccoli is NOT chickening out… for serious broccoli is delicious!

Choco Chip Butter Bites! Yum!!!

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angiesrecipestasteofhome June 27, 2009 at 3:26 pm

Sophie, forget about the Kcal, seriously…enjoy the food! I love those peanut chocolate chips cookies…..

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Erica June 27, 2009 at 3:30 pm

I hear ya….having the Kcal info is like a double edged sword! Love cheesecake factory though :) Those Mini Chocolate Chip Butter Bites…oh my gosh yum!

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janetha June 27, 2009 at 5:49 pm

oh i LOVE the fish tacos at CCF! yum. oh and i know how bad the nutritional stats are there! i just suck it up and deal with it if i go there. even their salads are loaded! oh well, the food is delish and it is fun to indulge every once in awhile. i am so glad you did! all the food looks yum. but what looks even better are your recipes! especially those butter bites.. i am racking up a list of food i want to make from your blog! ahhh! xo

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teresa June 27, 2009 at 6:42 pm

If I just want to go out and eat and have a good time, I have no desire to know the calorie intake because I don’t want that in the back of my head all day. But, there have been times when I’ve really wanted to be careful when counting the calories adn knowing exactly what I was eating worked really well for me.

Your food looks incredible! And Cheesecake Factory is probably my favorite restaurant. I’d eat there any day of the week!

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Gera @ SweetsFoods June 27, 2009 at 9:06 pm

A sandwich with 1135 kcal means for me 1.30 hour of running, too much exercise only for a… sandwich!!

Sophia is risky to order such quantity of kcals practically half of the kcals of all day.
I want right now your chocolate chip bites!

Cheers!

Gera

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Dragon June 27, 2009 at 9:35 pm

You always make me smile. Yay you!

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Kerstin - Cake, Batter, and Bowl June 27, 2009 at 9:55 pm

The portions at the Cheesecake Factory are SO huge – I feel like I can only ever eat half! Your stir-fry looks great! I’ve never cooked with taro, I’ll have to try it!

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Jamie June 28, 2009 at 2:52 am

I read this post yesterday and you had me laughing out loud, but husband grabbed me and I didn’t have time to reply. I think that is amazing that any restaurant or anyone would want to make the calorie counts of their food public! You handled the situation extremely well!

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Raeann June 28, 2009 at 9:33 pm

OMG! Pasta Carbonara and Shrimp and Chicken Gumbo???? I’m getting hungry AGAIN.

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Jen June 28, 2009 at 10:48 pm

ok, you just made me super hungry…wow! great pics, YUM!

I love Cheesecake Factory… :)

I like to know what I am eating but then again, it is fine to just enjoy yourself and not stress…
;)

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Karena June 29, 2009 at 8:27 am

That taro dish looks awesome! I’ve never tried to cook taro before…though I think I’ve eaten it. I might make my mom cook this for me this weekend ;)

I loooooove cuban sandwiches! You can make a less drippy/greasy version at home too if you have a panini maker (or a foreman). yuuuuuuummmmyyyy!

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EatingRD June 30, 2009 at 12:49 pm

It’s amazing the calorie counts at restaurants. It really makes me think twice about my ordering selections if they are posted or sharing. And while I don’t think they need to be staring you at the face because frankly sometimes I don’t want to know and just enjoy my meal, I think that the overall benefits of having them available at restaurants more than outweigh the risks involved.

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Melissa (Nibbles and Wiggles) June 30, 2009 at 2:08 pm

I love when restaurants list nutritional information. I actually just caught wind of Cheesecake Factory’s info as well and I was shocked. I mean I knew before looking that being a vegetarian there is little for me to choose from there and nothing that is healthy, but still shocking to see how unhealthy. But I like being informed. I like knowing. Additionally I am a bit offended on the naming of the “weight management” salads. WTF is that about?!

Kudos to you for not letting that information deter you from your goals.

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ttfn300 July 1, 2009 at 9:46 am

wow, that must’ve been tough, but you persevered! way to go! sometimes too much knowledge isn’t power ;)

that dish looks awesome!

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HereticPrincess May 16, 2011 at 6:01 am

I don’t care if the restaurant posts that information or not, because I won’t be looking at it.
Life is about ENJOYING yourself, not obsessively counting every fat gram and calorie that passes
your lips. You do only live once you know! (contrary to popular “religious” beliefs) ;)

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